Training / Conditioning ยท
Intervals or a Steady Pace? Things to Consider
There are many preferences when it comes to endurance work. Intervals and steady movement each have characteristics to consider.
The features of intervals
Interval training, often called HIIT, alternates phases that feel very demanding with pauses. Its short duration is one reason people enjoy it, but the perceived effort can be high.
The qualities of a moderate pace
A steady walk or easy ride usually does not require a maximal effort. Many people find this kind of movement manageable and useful for building consistency.
Consider alternating them
There is no single option for everyone. Some people enjoy combining calmer movement with occasional sessions that feel more demanding.
Frequently asked questions
Can intervals replace resistance training?
They have different characteristics and sensations. Many people explore several types of movement according to their interests and goals.
How often can I do very intense intervals?
Because perceived fatigue can be high, many people spread these sessions out to avoid accumulating excessive tiredness.